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  • November 5, 2020 Josue Toruno

    Losing Weight Rapidly

    By Muscle Media Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look healthy and desirable. However, this end is not attained in just a snap or skipping one night’s dinner. For some people though, patience is not a virtue. They seem not […]

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  • February 5, 2020 Josue Toruno

    Water And Exercise

    By Muscle Media The human body is made up of over 75% of water, and as we all know, we cannot live without it. The fact is, we can only survive for a total of 3 days without it. However, it has been replaced in most diets by soft drinks and other sugar sweetened refreshments. […]

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  • February 3, 2020 Josue Toruno

    Weight Loss Exercise

    By Muscle Media A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office […]

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  • January 29, 2020 Josue Toruno

    A Workout For Couch Potatoes

    By Muscle Media There’s good news for people who want to watch their weight without giving up watching TV. Now there’s a new workout for couch potatoes and people who think they’re too busy to find time to stay fit. Time With time at a premium, many Americans are turning to creative forms of exercise. […]

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  • January 21, 2020 Josue Toruno

    Diabetes and Dieting

    By Muscle Media Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients that are overweight than in those that are not. Type 2, or adult onset diabetes is more commonly found in overweight people than those that are within their ‘ideal’ weight […]

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  • December 4, 2019 Josue Toruno

    Staying Fit After 40 with Resistance Exercise

    By Muscle Media Have you ever noticed how people who don’t exercise still have a look of “fullness” in their arms, legs and chests when they’re less than 30 years old? Have you also noticed that this look of fullness starts to slowly become a look of sagginess when they’re over 30? Typically, our bodies […]

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