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  • February 3, 2020 Josue Toruno

    Weight Loss Exercise

    By Muscle Media A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office […]

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  • December 17, 2019 Josue Toruno

    Lifting is better with warm-ups

    By Muscle Media  Before you begin exercising or lifting weights, it’s important to take a few minutes to warm-up your muscles. Doing some light exercises actually warms up your muscles and makes them more flexible. This way, you’re less likely to injure yourself. Routines Some warm-up routines include exercise bike riding, walking, jogging, or even […]

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  • Exercise With Arthritis
    September 11, 2019 Josue Toruno

    Exercise With Arthritis

    By Muscle Media   Your bones are connected by a variety of joints. From your knee joints, hip joints, the joints in your fingers to the joints in your toes.  Wherever bones meet, there is a rubbery, protective layer called cartilage.  This allows your joints move smoothly and painlessly. But even cartilage cannot do this […]

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  • June 19, 2019 Josue Toruno

    Treadmills Exercise Equipment

    By Muscle Media For most people, running or walking is the best type of exercise. For this reason, exercise equipment treadmills are still the most popular home exercise equipment currently in the market. However, exercise equipment treadmills can be expensive and finding one that fits your budget is hard to do. If this is your […]

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  • June 3, 2019 Josue Toruno

    A Home Gym and Walking

    A Great Exercise Program with walking By Muscle Media With the busy lifestyles today few adults with families can afford to take the time necessary to go to the health club or neighborhood gym on a regular basis. Heck, even if it’s within a short walking distance, we’re talking about several hours commitment per session. […]

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