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  • October 1, 2019 Josue Toruno

    Vegetarians Lack Five Nutrients

    By Muscle Media   Both vegetarian and non-vegetarian diets have advantages. Diets of vegetarians tend to be rich in antioxidants, certain vitamins, and healthy fats. Non-vegetarian diets, by contrast, tend to contain more protein, iron, zinc, calcium, and vitamin B-12.  Your own nutrition should be a reflection of your specific goals.   However, if you’ve already […]

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  • August 23, 2019 Josue Toruno

    Aging and A Raw Diet

    By Muscle Media   Baby Boomers are obsessed with keeping young and staying vital. Back in the day, the motto was: “Don’t trust anyone over thirty!”. Well, now they’re all well over thirty! Still, they want to grow old gracefully, and stay as healthy as they can for as long as they can.  That’s where […]

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  • May 6, 2019 Josue Toruno

    Does It Really Matter If I Become A Vegetarian?

    By Muscle Media As a prospective vegetarian, you probably question whether or not it really matters if you stop eating meat. You might wonder how much of a difference one additional vegetarian can make. And while it might be true that one vegetarian won’t make huge statistical difference in a world of meat-eaters and while […]

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  • April 3, 2019 Josue Toruno

    Choose Vegetarian Recipes

    By Muscle Media Whether you are a seasoned chef or someone who has never put together an edible meal, consider expanding your knowledge of cooking by adding vegetarian recipes. Chefs of great restaurants and moms of hungry families will enjoy having more meals to cook. The customers and children who eat the food will be […]

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