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  • March 30, 2020 Josue Toruno

    Rice Protein vs Whey Protein

    By Muscle Media Rice is known to be the staple food among Asians and nearly half of the world’s populace. We usually think of it as the primary source of carbohydrates, but not protein. But health experts claim that it also contains amino acids. Which as we all know is the building block of all […]

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  • March 24, 2020 Josue Toruno

    Herbal Heat Packs

    Muscle Media Herbal heat packs are used for back pain, neck pain, eye strain and to give other forms of relaxation. Commercial herbal packs could cost some money anywhere between $18 and 35 per herbal pack. Herbal heat packs use all kinds of fillers where certain amounts of herbs are added. For example, fillers for […]

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  • March 20, 2020 Josue Toruno

    Diabetes!, Cook Wisely To Avoid

    By Muscle Media There is a strong correlation between obesity and the onset of type 2 diabetes with its associated insulin resistance. In the United States the proportion of the population under 40 that define clinically as obese now exceeds 25%. Many children are obese and are developing type 2 diabetes at an alarming epidemic […]

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  • March 11, 2020 Josue Toruno

    Soy Protein Versus Whey Protein

    By Muscle Media Identified as a “complete” nutrient building block, soy protein can be obtained from soybeans. Which are known to be sated with all the amino acids essential for the health of human beings. This should be present in one’s diet since the body is not capable of self- reproduction. In the otherhand, whey […]

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  • March 9, 2020 Josue Toruno

    All About Working The Transverse Abdominals

    By Muscle Media   A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below the rectus abdominus. Most abdominal exercises target the rectus abdominus and the vertical abdominals, ignoring the transverse abdominals. Even crunches, the staple of most abdominal workouts, do nothing for […]

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  • February 12, 2020 Josue Toruno

    Physical Fitness Importance

    By: Muscle Media One of the simplest and most effective ways to bring down blood glucose levels, and cut the risk of cardiovascular disease, is physical fitness and exercise. It also improves overall health and well-being. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s seat, […]

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  • February 5, 2020 Josue Toruno

    Water And Exercise

    By Muscle Media The human body is made up of over 75% of water, and as we all know, we cannot live without it. The fact is, we can only survive for a total of 3 days without it. However, it has been replaced in most diets by soft drinks and other sugar sweetened refreshments. […]

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  • January 29, 2020 Josue Toruno

    A Workout For Couch Potatoes

    By Muscle Media There’s good news for people who want to watch their weight without giving up watching TV. Now there’s a new workout for couch potatoes and people who think they’re too busy to find time to stay fit. Time With time at a premium, many Americans are turning to creative forms of exercise. […]

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