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  • March 23, 2020 Josue Toruno

    Exercise Videos At Home

    By Muscle Media These days, there are a lot of people purchasing exercise videos and to say the least; there are plenty to choose from. But the question is, are there really any advantages to using exercise videos? Well, in a word, yes, there are actually a lot of advantages to using exercise videos. Let’s […]

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  • March 9, 2020 Josue Toruno

    All About Working The Transverse Abdominals

    By Muscle Media   A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below the rectus abdominus. Most abdominal exercises target the rectus abdominus and the vertical abdominals, ignoring the transverse abdominals. Even crunches, the staple of most abdominal workouts, do nothing for […]

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  • February 28, 2020 Josue Toruno

    Hip flexors

    -the most underdeveloped muscle group in strength training By Muscle Media Despite their importance to a wide range of athletic and sporting activities, the hip flexors are the most neglected major muscle group in strength training. It is very rare to find training programs that include hip flexor exercises. By contrast there is usually a […]

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  • February 12, 2020 Josue Toruno

    Physical Fitness Importance

    By: Muscle Media One of the simplest and most effective ways to bring down blood glucose levels, and cut the risk of cardiovascular disease, is physical fitness and exercise. It also improves overall health and well-being. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s seat, […]

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  • February 3, 2020 Josue Toruno

    Weight Loss Exercise

    By Muscle Media A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office […]

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  • January 22, 2020 Josue Toruno

    Stretching Benefits

    By Muscle Media   The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. And must be able to reach that book you need to […]

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