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  • May 9, 2019 Josue Toruno

    Muscle Fiction

    By Muscle Media If you’v been training, here’s a short list of bodybuilding fiction. 1. 12 Rep rule fiction Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy weights provides muscle growth in […]

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  • March 12, 2019 Josue Toruno

    5 Stretch Starter Plan

    Being flexible is vital for athletes in sports as well as anyone else who focuses on fitness. If your body is tight then you can’t perform at optimal levels and leave yourself vulnerable to injury. If you compete in an iron discipline like powerlifting, bodybuilding, or strongman, then you need to stretch so the fascia, […]

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