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  • March 11, 2020 Josue Toruno

    Soy Protein Versus Whey Protein

    By Muscle Media Identified as a “complete” nutrient building block, soy protein can be obtained from soybeans. Which are known to be sated with all the amino acids essential for the health of human beings. This should be present in one’s diet since the body is not capable of self- reproduction. In the otherhand, whey […]

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  • November 11, 2019 Josue Toruno

    Niacin (or Vitamin B3)

    By Muscle Media The following article is not meant to serve as a dietary prescription. Be sure to consult with your doctor before beginning any supplementation.   Brands Niacin or Vitamin B3 has different brand names such as Niacin-Time, Niacinol, Niaspan, Nicobid, Nicolar, Slo-niacin. It is a dietary supplement that also acts as a lipid-lowering […]

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  • September 26, 2019 Josue Toruno

    Whey Protein, Pros and Cons

    By Muscle Media   Whether you are young or old, age is not a concern to obtain benefits from whey protein. This building block is valuable in of a nutritional planning to improve and maintain the human body. In today’s market, protein isolate has the purest form of protein when compared to concentrate containing about […]

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  • August 26, 2019 Josue Toruno

    Daily Multivitamins – A Ticket to Health

    By Muscle Media   An increasing number of the world’s population are now interested in looking after their health and keeping their well-being in tune. It is important to note that this progressive awareness is contributing to the creation of health supplements to benefit both adults and the young. Dietary supplements and multivitamins have constantly […]

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  • June 10, 2019 Josue Toruno

    Whey Protein Benefits

    By Muscle Media Over the years, whey protein has slowly gained popularity. Popularity not only among body builders and athletes, but more importantly the large fraction of society who are actively working towards a healthier lifestyle. Originally introduced to athletes as a key factor in helping develop the body’s muscle mass, further studies have shown […]

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  • May 14, 2019 Josue Toruno

    Workout Enhancer: A Daily “Fix” of Dopamine

    By Joseph Palumbo Dopamine is a neurotransmitter in the brain necessary for feelings of pleasure and happiness.  Many studies have shown that we are constantly losing our stores of dopamine. For this reason, we need to constantly seek out experiences that release dopamine. Certainly, it is the main brain chemical responsible for making us feel […]

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  • May 1, 2019 Josue Toruno

    The Adverse Effects of Whey Protein Supplementation

    By Muscle Media A few years ago, scientific studies have shown that through increasing the daily dose of protein specifically derived from dairy products can help increase muscle gain and boost the energy levels of the human body. The newest wonder was soon identified as whey protein supplementation. The news predictably spread like wildfire among […]

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  • April 16, 2019 Josue Toruno

    Acidophilus: A Probiotic Bacterium

    By Muscle Media When we hear the word “bacteria” we automatically think negative about it.  After all, some bacteria really cause infections.  However, that negative belief about bacteria may not be always true especially for your digestive tract. Which considerably holds a massive number of bacteria. And has then evolved to apply some “good” bacteria […]

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  • April 10, 2019 Josue Toruno

    Allergy to Whey Protein

    By Muscle Media There are some people who develop allergy to whey protein, or any other food products that contain milk. Otherwise known as lactose intolerance, such cases usually start during infancy and studies have recorded that there are 2-3% of babies who are allergic to milk. However, in some cases babies have a high […]

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