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  • January 18, 2021 Josue Toruno

    Arm Exercise

    By Muscle Media The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial. Barbell exercises will enable new bodybuilders to […]

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  • September 23, 2020 Josue Toruno

    5 Super Simple Exercise Tips

    By Muscle Media With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track. Tip […]

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  • July 28, 2020 Josue Toruno

    Making Exercise More Fun

    By Muscle Media Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard days work, the gym is one place you don’t even want to think about. Sometimes, even the thought of exercising at home with your own equipment […]

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  • July 24, 2020 Josue Toruno

    Stretching, 10 Things You Should Know

    By Muscle Media Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. 1. To increase your flexibility […]

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  • February 12, 2020 Josue Toruno

    Physical Fitness Importance

    By: Muscle Media One of the simplest and most effective ways to bring down blood glucose levels, and cut the risk of cardiovascular disease, is physical fitness and exercise. It also improves overall health and well-being. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s seat, […]

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