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  • December 20, 2019 Josue Toruno

    Anti-aging Skin Care

    By Muscle Media One of the most popular topics on skin care is “Anti-aging Skin Care” (AASC). As we get older, the natural defenses of our skin, in fact the whole body, weakens. AASC is about protecting your skin from the negative effects of aging process. AASC helps maintain a young and fresh look for […]

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  • December 17, 2019 Josue Toruno

    Lifting is better with warm-ups

    By Muscle Media  Before you begin exercising or lifting weights, it’s important to take a few minutes to warm-up your muscles. Doing some light exercises actually warms up your muscles and makes them more flexible. This way, you’re less likely to injure yourself. Routines Some warm-up routines include exercise bike riding, walking, jogging, or even […]

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  • December 3, 2019 Josue Toruno

    Cramps, How to Deal with them

    By Muscle Media   Muscle cramps are temporary contractions of the muscles that usually appear during, or shortly after, physical effort. The sensation is a strong, involuntary tightening of the muscle group that you can’t seem to control. There are many things that cause cramps. But, they happen most often because of insufficient warm-up before […]

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  • October 30, 2019 Josue Toruno

    Golf Swing Basics

    By Muscle Media Golf is a game that is never intimidating to watch, but may be to learn. After all, how hard is it to swing a club? Yet, for a technique that seems so mundane that you could swear to do it with one eye closed, the golf swing is, in fact, very difficult.  […]

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  • August 12, 2019 Josue Toruno

    Yoda Would Be Proud: Meditation 101

    By Muscle Media   Meditation refers to a state where your body is consciously relaxed and your mind focused.  Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.  Although there are many different approaches to meditation, the fundamental principles remain the same.  Some of the […]

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  • June 4, 2019 Josue Toruno

    Relax Your Stress Away

    By Muscle Media Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax. Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds. Watching television may […]

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  • April 5, 2019 Josue Toruno

    Beauty and Fitness

    By Muscle Media Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, […]

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