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  • March 30, 2020 Josue Toruno

    Rice Protein vs Whey Protein

    By Muscle Media Rice is known to be the staple food among Asians and nearly half of the world’s populace. We usually think of it as the primary source of carbohydrates, but not protein. But health experts claim that it also contains amino acids. Which as we all know is the building block of all […]

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  • March 11, 2020 Josue Toruno

    Soy Protein Versus Whey Protein

    By Muscle Media Identified as a “complete” nutrient building block, soy protein can be obtained from soybeans. Which are known to be sated with all the amino acids essential for the health of human beings. This should be present in one’s diet since the body is not capable of self- reproduction. In the otherhand, whey […]

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  • October 1, 2019 Josue Toruno

    Vegetarians Lack Five Nutrients

    By Muscle Media   Both vegetarian and non-vegetarian diets have advantages. Diets of vegetarians tend to be rich in antioxidants, certain vitamins, and healthy fats. Non-vegetarian diets, by contrast, tend to contain more protein, iron, zinc, calcium, and vitamin B-12.  Your own nutrition should be a reflection of your specific goals.   However, if you’ve already […]

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  • August 5, 2019 Josue Toruno

    A Primer of Essential Amino Acids

    By Muscle Media   Amino acids play vital roles in the numerous functions of the body. They are the building block of protein. The body needs twenty amino acids. These build the various proteins which repair, grow, and maintain body tissues. The body itself can manufacture some of these amino acids called non-essential amino acids. […]

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  • June 12, 2019 Josue Toruno

    Important Non-Meat Sources Of Protein For Vegetarians

    By Muscle Media Although most vegetarians consume a considerable amount of protein, they often do not absorb as much as they would on a non-vegetarian diet. This is because plant proteins are considerably less digestible than animal proteins. Animal proteins contain amino acid chains that are closer or identical to human amino acid chains. Complete […]

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  • June 10, 2019 Josue Toruno

    Whey Protein Benefits

    By Muscle Media Over the years, whey protein has slowly gained popularity. Popularity not only among body builders and athletes, but more importantly the large fraction of society who are actively working towards a healthier lifestyle. Originally introduced to athletes as a key factor in helping develop the body’s muscle mass, further studies have shown […]

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  • May 15, 2019 Josue Toruno

    Foods with Amino Acids

    By Muscle Media The eight essential protein building blocks are not produced by the body. Instead, they can only be obtained through sources that you intake. There are some that are often deficient in supplying what is necessary for the immune system. But it can be overcome by a large consumption of foods with amino […]

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