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  • March 23, 2020 Josue Toruno

    Exercise Videos At Home

    By Muscle Media These days, there are a lot of people purchasing exercise videos and to say the least; there are plenty to choose from. But the question is, are there really any advantages to using exercise videos? Well, in a word, yes, there are actually a lot of advantages to using exercise videos. Let’s […]

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  • August 12, 2019 Josue Toruno

    Yoda Would Be Proud: Meditation 101

    By Muscle Media   Meditation refers to a state where your body is consciously relaxed and your mind focused.  Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.  Although there are many different approaches to meditation, the fundamental principles remain the same.  Some of the […]

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  • July 3, 2019 Josue Toruno

    A 20-Minute Home Workout

    By Muscle Media It’s always a challenge to find the necessary time to work out. Here is a brief 20-minute workout routine that you can easily perform in the comfort of your own home or even while travelling. If you’re busy, unable to get up early morning, or have no time for the gym, simply […]

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  • April 23, 2019 Josue Toruno

    Home Exercise Equipment

    By Muscle Media If you desire to workout right in the comforts of your own abode then it would be better that you also purchase home exercise equipment. Jogging, crunches and bending can be done easily without any amount of machine. However, if you desire to bring it to the next level, there is a […]

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