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  • March 20, 2020 Josue Toruno

    Diabetes!, Cook Wisely To Avoid

    By Muscle Media There is a strong correlation between obesity and the onset of type 2 diabetes with its associated insulin resistance. In the United States the proportion of the population under 40 that define clinically as obese now exceeds 25%. Many children are obese and are developing type 2 diabetes at an alarming epidemic […]

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  • September 18, 2019 Josue Toruno

    Exercise Equipment Options

    By Muscle Media   If the CPU is considered to be the brain of the computer, then the heart is its’ counterpart in the human body.  That’s why you need to take care of your heart to avoid any complications that may develop due to neglect. Remember that the heart is responsible for feeding all […]

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  • September 6, 2019 Josue Toruno

    Always Warm Up Before Exercise

    By Muscle Media   Because of the popularity of physical exercises, the importance of warming up before any strenuous activity should be addressed.  Not knowing the consequences, some people ignore going through a proper warm up before working out. Changes When warming up, several changes take place in the body. Your respiratory rate, blood flow, […]

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  • August 23, 2019 Josue Toruno

    Aging and A Raw Diet

    By Muscle Media   Baby Boomers are obsessed with keeping young and staying vital. Back in the day, the motto was: “Don’t trust anyone over thirty!”. Well, now they’re all well over thirty! Still, they want to grow old gracefully, and stay as healthy as they can for as long as they can.  That’s where […]

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  • August 20, 2019 Josue Toruno

    Beauty and Fitness

    By Muscle Media   Health is wealth. Being physically fit can make a person look lean and more youthful both inside and out. There are many options to attain physical fitness and beauty.   You can jog or walk in the morning, playing basketball or any other sport with friends.   But, if you want to have […]

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  • August 6, 2019 Josue Toruno

    10 Great Quick Cooking Tips

    By Muscle Media   If you’re as busy as most people, you’re always looking for convenient, fast, nutritious, yet not-too-expensive ways for cooking. It’s possible, with a little planning, to cook meals that are quick and easy without spending hours in the kitchen every day.   Try the following cooking suggestions:   Cook several meals […]

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  • July 30, 2019 Josue Toruno

    Olive Oil, An Ancient Secret For Health

    By Muscle Media   Scientists are always looking to the plant world to find medicinal and therapeutic secrets. Discoveries of natural compounds within the olive tree and olives, provide promising health and medicinal benefits. Organic olive oil has significant health-related properties that have spanned cultures over the centuries in the Mediterranean region. Cultivated Trees The […]

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  • July 22, 2019 Josue Toruno

    Getting Active Together With The Kids

    By Muscle Media   Studies have shown that only one-fourth of us get the 30 minutes of exercise each day the Surgeon General recommends. Sedentary children are more likely to become sedentary adults, so it’s important to encourage healthy habits and staying active early on. “Getting fit and staying active is something families can do […]

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