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  • August 6, 2019 Josue Toruno

    10 Great Quick Cooking Tips

    By Muscle Media   If you’re as busy as most people, you’re always looking for convenient, fast, nutritious, yet not-too-expensive ways for cooking. It’s possible, with a little planning, to cook meals that are quick and easy without spending hours in the kitchen every day.   Try the following cooking suggestions:   Cook several meals […]

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  • June 10, 2019 Josue Toruno

    Whey Protein Benefits

    By Muscle Media Over the years, whey protein has slowly gained popularity. Popularity not only among body builders and athletes, but more importantly the large fraction of society who are actively working towards a healthier lifestyle. Originally introduced to athletes as a key factor in helping develop the body’s muscle mass, further studies have shown […]

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  • April 5, 2019 Josue Toruno

    Helping Your Kids Lose Weight

    By Muscle Media If you want to help your teenage kids to lose weight, here are some tips that may prove helpful: 1. Make losing weight a family affair. Rather than just concentrating on your teen, try to adopt healthy habits as a family. Eating healthier foods at home and getting more exercise is good […]

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