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  • January 25, 2021 Josue Toruno

    Why go Raw?

    By Muscle Media The raw food diet is becoming very popular these days. It is obvious what this diet is. Most of the food that you eat on this diet needs to be raw or as close to its natural state as possible. Now don’t go getting all squeamish on me. We’re not talking about […]

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  • February 5, 2020 Josue Toruno

    Water And Exercise

    By Muscle Media The human body is made up of over 75% of water, and as we all know, we cannot live without it. The fact is, we can only survive for a total of 3 days without it. However, it has been replaced in most diets by soft drinks and other sugar sweetened refreshments. […]

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  • January 22, 2020 Josue Toruno

    Stretching Benefits

    By Muscle Media   The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. And must be able to reach that book you need to […]

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  • January 21, 2020 Josue Toruno

    Diabetes and Dieting

    By Muscle Media Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients that are overweight than in those that are not. Type 2, or adult onset diabetes is more commonly found in overweight people than those that are within their ‘ideal’ weight […]

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  • November 13, 2019 Josue Toruno

    Fish Oil for Fitness and Health

    By Muscle Media        When the words “oils” and “fats” are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of oils and fats would actually be detrimental, rather than beneficial, to their health.   The Truth About Fish […]

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  • November 5, 2019 Josue Toruno

    Hypnosis Weight Loss: Stop the “Weighting”

    By Muscle Media   Controlling your weight and avoiding future weight gain as we age are important. These are ways to prevent a host of weight-related health problems.  Indeed, if you are more than 20 pounds over your ideal weight, you are at greater risk for a rogues’ gallery of potentially deadly conditions.  These include […]

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  • October 1, 2019 Josue Toruno

    Vegetarians Lack Five Nutrients

    By Muscle Media   Both vegetarian and non-vegetarian diets have advantages. Diets of vegetarians tend to be rich in antioxidants, certain vitamins, and healthy fats. Non-vegetarian diets, by contrast, tend to contain more protein, iron, zinc, calcium, and vitamin B-12.  Your own nutrition should be a reflection of your specific goals.   However, if you’ve already […]

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