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  • January 21, 2020 Josue Toruno

    Diabetes and Dieting

    By Muscle Media Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients that are overweight than in those that are not. Type 2, or adult onset diabetes is more commonly found in overweight people than those that are within their ‘ideal’ weight […]

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  • August 26, 2019 Josue Toruno

    Daily Multivitamins – A Ticket to Health

    By Muscle Media   An increasing number of the world’s population are now interested in looking after their health and keeping their well-being in tune. It is important to note that this progressive awareness is contributing to the creation of health supplements to benefit both adults and the young. Dietary supplements and multivitamins have constantly […]

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  • August 23, 2019 Josue Toruno

    Aging and A Raw Diet

    By Muscle Media   Baby Boomers are obsessed with keeping young and staying vital. Back in the day, the motto was: “Don’t trust anyone over thirty!”. Well, now they’re all well over thirty! Still, they want to grow old gracefully, and stay as healthy as they can for as long as they can.  That’s where […]

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  • August 15, 2019 Josue Toruno

    The Dieting Mind Set

    By Muscle Media   When it comes to dieting, far too many people set themselves up for failure before they even start the process. Because they literally dread going on their diets, from the outset they are already planning their mishaps and ultimate failure. Sad but true, far too many would-be dieters plan their first […]

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  • August 6, 2019 Josue Toruno

    10 Great Quick Cooking Tips

    By Muscle Media   If you’re as busy as most people, you’re always looking for convenient, fast, nutritious, yet not-too-expensive ways for cooking. It’s possible, with a little planning, to cook meals that are quick and easy without spending hours in the kitchen every day.   Try the following cooking suggestions:   Cook several meals […]

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  • August 5, 2019 Josue Toruno

    A Primer of Essential Amino Acids

    By Muscle Media   Amino acids play vital roles in the numerous functions of the body. They are the building block of protein. The body needs twenty amino acids. These build the various proteins which repair, grow, and maintain body tissues. The body itself can manufacture some of these amino acids called non-essential amino acids. […]

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  • June 12, 2019 Josue Toruno

    Important Non-Meat Sources Of Protein For Vegetarians

    By Muscle Media Although most vegetarians consume a considerable amount of protein, they often do not absorb as much as they would on a non-vegetarian diet. This is because plant proteins are considerably less digestible than animal proteins. Animal proteins contain amino acid chains that are closer or identical to human amino acid chains. Complete […]

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  • May 8, 2019 Josue Toruno

    Cooking and eating light

    By Muscle Media With the humongous servings that restaurants serve these days, Americans have grown used to eating large amounts of food every day. This is good if the food that they eat is nutritious and lesser in calories. Unfortunately, this is not the case. That is why, it is important that when you do […]

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