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  • September 17, 2020 Josue Toruno

    You Need More Than Aerobic Exercise

    By Muscle Media Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well balanced exercise program. The benefits of aerobics are well known. When you exercise aerobically you strengthen your heart muscle […]

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  • March 23, 2020 Josue Toruno

    Exercise Videos At Home

    By Muscle Media These days, there are a lot of people purchasing exercise videos and to say the least; there are plenty to choose from. But the question is, are there really any advantages to using exercise videos? Well, in a word, yes, there are actually a lot of advantages to using exercise videos. Let’s […]

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  • March 9, 2020 Josue Toruno

    All About Working The Transverse Abdominals

    By Muscle Media   A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below the rectus abdominus. Most abdominal exercises target the rectus abdominus and the vertical abdominals, ignoring the transverse abdominals. Even crunches, the staple of most abdominal workouts, do nothing for […]

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  • February 28, 2020 Josue Toruno

    Hip flexors

    -the most underdeveloped muscle group in strength training By Muscle Media Despite their importance to a wide range of athletic and sporting activities, the hip flexors are the most neglected major muscle group in strength training. It is very rare to find training programs that include hip flexor exercises. By contrast there is usually a […]

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  • December 18, 2019 Josue Toruno

    The Ultimate Hard-Body Exercise

    By Muscle Media   Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, and triceps presses. Instead, if you really want a rock-hard functional body, focus on exercises that stimulate full-body changes, instead of trying to isolate a single muscle group. Stimulating body composition As […]

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  • December 17, 2019 Josue Toruno

    Lifting is better with warm-ups

    By Muscle Media  Before you begin exercising or lifting weights, it’s important to take a few minutes to warm-up your muscles. Doing some light exercises actually warms up your muscles and makes them more flexible. This way, you’re less likely to injure yourself. Routines Some warm-up routines include exercise bike riding, walking, jogging, or even […]

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