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  • September 17, 2020 Josue Toruno

    You Need More Than Aerobic Exercise

    By Muscle Media Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well balanced exercise program. The benefits of aerobics are well known. When you exercise aerobically you strengthen your heart muscle […]

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  • September 15, 2020 Josue Toruno

    Child Exercise Equipment

    By Muscle Media  There has been some major change in the lifestyle of today’s youth. From television to computers, all these things have replaced many of the physical activities that a child used to enjoy. As a result, many of children’s conditions today often include obesity, heart disease, high blood pressure and diabetes – common […]

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  • February 12, 2020 Josue Toruno

    Physical Fitness Importance

    By: Muscle Media One of the simplest and most effective ways to bring down blood glucose levels, and cut the risk of cardiovascular disease, is physical fitness and exercise. It also improves overall health and well-being. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s seat, […]

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  • November 26, 2019 Josue Toruno

    Fitness Can Save Your Life

    By Muscle Media   Being physically active can literally save your life!   Being fit can affect every aspect of your life, not just your physical health.  Your emotional and mental well-being are affected, too.  Only 30 minutes of moderate-intensity physical activity for 5 days a week can help you become physically fit.  Fitness relates to […]

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  • November 19, 2019 Josue Toruno

    Diet and Fitness

    By Muscle Media When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are all one thing, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with deplorable fitness habits. It is equally possible […]

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