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  • January 18, 2021 Josue Toruno

    Arm Exercise

    By Muscle Media The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial. Barbell exercises will enable new bodybuilders to […]

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  • September 23, 2020 Josue Toruno

    5 Super Simple Exercise Tips

    By Muscle Media With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track. Tip […]

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  • September 17, 2020 Josue Toruno

    You Need More Than Aerobic Exercise

    By Muscle Media Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well balanced exercise program. The benefits of aerobics are well known. When you exercise aerobically you strengthen your heart muscle […]

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  • September 15, 2020 Josue Toruno

    Child Exercise Equipment

    By Muscle Media  There has been some major change in the lifestyle of today’s youth. From television to computers, all these things have replaced many of the physical activities that a child used to enjoy. As a result, many of children’s conditions today often include obesity, heart disease, high blood pressure and diabetes – common […]

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  • July 28, 2020 Josue Toruno

    Making Exercise More Fun

    By Muscle Media Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard days work, the gym is one place you don’t even want to think about. Sometimes, even the thought of exercising at home with your own equipment […]

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  • July 24, 2020 Josue Toruno

    Stretching, 10 Things You Should Know

    By Muscle Media Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. 1. To increase your flexibility […]

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  • March 23, 2020 Josue Toruno

    Exercise Videos At Home

    By Muscle Media These days, there are a lot of people purchasing exercise videos and to say the least; there are plenty to choose from. But the question is, are there really any advantages to using exercise videos? Well, in a word, yes, there are actually a lot of advantages to using exercise videos. Let’s […]

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