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  • September 23, 2020 Josue Toruno

    5 Super Simple Exercise Tips

    By Muscle Media With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track. Tip […]

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  • September 15, 2020 Josue Toruno

    Child Exercise Equipment

    By Muscle Media  There has been some major change in the lifestyle of today’s youth. From television to computers, all these things have replaced many of the physical activities that a child used to enjoy. As a result, many of children’s conditions today often include obesity, heart disease, high blood pressure and diabetes – common […]

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  • January 22, 2020 Josue Toruno

    Stretching Benefits

    By Muscle Media   The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. And must be able to reach that book you need to […]

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  • December 17, 2019 Josue Toruno

    Lifting is better with warm-ups

    By Muscle Media  Before you begin exercising or lifting weights, it’s important to take a few minutes to warm-up your muscles. Doing some light exercises actually warms up your muscles and makes them more flexible. This way, you’re less likely to injure yourself. Routines Some warm-up routines include exercise bike riding, walking, jogging, or even […]

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  • Quick & Healthy Dieting Tips
    September 10, 2019 Josue Toruno

    Quick & Healthy Dieting Tips

    Muscle Media   When it comes to dieting, you’ll find all kinds of crazy and faddish diets on the market. There seems to be every kind of dietary aid you can imagine. The diet industry has evolved to include everything from candy bars, shakes, and pudding to pills and patches. Each item makes the claim […]

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  • April 15, 2019 Josue Toruno

    Cardio Exercise

    By Muscle Media Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat. When scientists first discovered […]

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