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  • March 30, 2020 Josue Toruno

    Rice Protein vs Whey Protein

    By Muscle Media Rice is known to be the staple food among Asians and nearly half of the world’s populace. We usually think of it as the primary source of carbohydrates, but not protein. But health experts claim that it also contains amino acids. Which as we all know is the building block of all […]

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  • March 20, 2020 Josue Toruno

    Diabetes!, Cook Wisely To Avoid

    By Muscle Media There is a strong correlation between obesity and the onset of type 2 diabetes with its associated insulin resistance. In the United States the proportion of the population under 40 that define clinically as obese now exceeds 25%. Many children are obese and are developing type 2 diabetes at an alarming epidemic […]

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  • March 11, 2020 Josue Toruno

    Soy Protein Versus Whey Protein

    By Muscle Media Identified as a “complete” nutrient building block, soy protein can be obtained from soybeans. Which are known to be sated with all the amino acids essential for the health of human beings. This should be present in one’s diet since the body is not capable of self- reproduction. In the otherhand, whey […]

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  • February 5, 2020 Josue Toruno

    Water And Exercise

    By Muscle Media The human body is made up of over 75% of water, and as we all know, we cannot live without it. The fact is, we can only survive for a total of 3 days without it. However, it has been replaced in most diets by soft drinks and other sugar sweetened refreshments. […]

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  • January 21, 2020 Josue Toruno

    Diabetes and Dieting

    By Muscle Media Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients that are overweight than in those that are not. Type 2, or adult onset diabetes is more commonly found in overweight people than those that are within their ‘ideal’ weight […]

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  • November 19, 2019 Josue Toruno

    Diet and Fitness

    By Muscle Media When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are all one thing, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with deplorable fitness habits. It is equally possible […]

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  • November 18, 2019 Josue Toruno

    Amino Acids that Promote Growth

      By Muscle Media Hormones for development are released by the pituitary gland in the brain. It is responsible for enhancing muscles, burning fats and immune system maintenance. Some of the amino acids responsible for growth include: Ornithine This amino acid derives from arginine that promotes growth. Large quantities have successfully raised growth hormone levels […]

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  • November 13, 2019 Josue Toruno

    Fish Oil for Fitness and Health

    By Muscle Media        When the words “oils” and “fats” are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of oils and fats would actually be detrimental, rather than beneficial, to their health.   The Truth About Fish […]

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