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Muscle Media Articles

  • January 25, 2021 Josue Toruno

    Why go Raw?

    By Muscle Media The raw food diet is becoming very popular these days. It is obvious what this diet is. Most of the food that you eat on this diet needs to be raw or as close to its natural state as possible. Now don’t go getting all squeamish on me. We’re not talking about […]

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  • March 11, 2020 Josue Toruno

    Soy Protein Versus Whey Protein

    By Muscle Media Identified as a “complete” nutrient building block, soy protein can be obtained from soybeans. Which are known to be sated with all the amino acids essential for the health of human beings. This should be present in one’s diet since the body is not capable of self- reproduction. In the otherhand, whey […]

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  • February 5, 2020 Josue Toruno

    Water And Exercise

    By Muscle Media The human body is made up of over 75% of water, and as we all know, we cannot live without it. The fact is, we can only survive for a total of 3 days without it. However, it has been replaced in most diets by soft drinks and other sugar sweetened refreshments. […]

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  • January 21, 2020 Josue Toruno

    Diabetes and Dieting

    By Muscle Media Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients that are overweight than in those that are not. Type 2, or adult onset diabetes is more commonly found in overweight people than those that are within their ‘ideal’ weight […]

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  • December 20, 2019 Josue Toruno

    Anti-aging Skin Care

    By Muscle Media One of the most popular topics on skin care is “Anti-aging Skin Care” (AASC). As we get older, the natural defenses of our skin, in fact the whole body, weakens. AASC is about protecting your skin from the negative effects of aging process. AASC helps maintain a young and fresh look for […]

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  • November 19, 2019 Josue Toruno

    Diet and Fitness

    By Muscle Media When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are all one thing, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with deplorable fitness habits. It is equally possible […]

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