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  • May 16, 2019 Josue Toruno

    Transforming Fitness: Yesterday and Today

    By Joseph Palumbo The entire fitness industry is changing rapidly. Yes, there are still a new detoxes, cleanses, weight loss pills, or exercise gadgets promising EFFORTLESS weight loss.  They are promoted across social media feeds, using ads that always appear too good to be true.  Typically, they also use “doctor” and “celebrity” endorsements trying to enhance […]

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  • April 17, 2019 Josue Toruno

    Time To Make A Lifestyle Change

    By Dr. Tom Fisher Obesity appears to be an on-going problem in American lifestyle.  Diet and exercise are the usual recommendations to address the consequences.  Yet, most Americans seem to have trouble starting.  Even those who are able to get started have difficulty following through.  We continue to do things that are “bad” for us. […]

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