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  • December 17, 2019 Josue Toruno

    Lifting is better with warm-ups

    By Muscle Media  Before you begin exercising or lifting weights, it’s important to take a few minutes to warm-up your muscles. Doing some light exercises actually warms up your muscles and makes them more flexible. This way, you’re less likely to injure yourself. Routines Some warm-up routines include exercise bike riding, walking, jogging, or even […]

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  • August 9, 2019 Josue Toruno

    Breathing – an Important Factor in Fitness

    By Muscle Media   With the possible exception of pearl divers, who dive without any supplemental equipment, breathing counts in all sports as well as fitness. Each sport has developed its’ own breathing style according to efficiency, effort, timing, meteorological conditions, and other demands of the sport.  Using breathing as a taxonomic criterion, sports may […]

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  • June 4, 2019 Josue Toruno

    Relax Your Stress Away

    By Muscle Media Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax. Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds. Watching television may […]

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