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  • November 27, 2019 Josue Toruno

    Lose Belly Fat & Show Off Your Six Pack

    By Muscle Media   Have you ever noticed that many will always include abdominal muscle exercises in their routines and yet, they can never show off that coveted 6 pack abs?  Have you been religiously doing your ab exercises? Are your abs showing to your satisfaction? You should understand that your abdominal muscle are some […]

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  • May 10, 2019 Josue Toruno

    Dangerous Scale

    By Ryan Johnson Most people who are trying to lose weight often become frustrated by the number that is displayed on the scale. Weight scale as a tool As a personal trainer I use the scale as a tool to determine an individual’s fat mass. Multiplying a person’s body fat percentage by the weight measured […]

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  • April 15, 2019 Josue Toruno

    Cardio Exercise

    By Muscle Media Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat. When scientists first discovered […]

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