By Muscle Media Rice is known to be the staple food among Asians and nearly half of the world’s populace. We usually think of it as the primary source of carbohydrates, but not protein. But health experts claim that it also contains amino acids. Which as we all know is the building block of all […]
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By Muscle Media In this article you will learn why too much acid in your diet can be bad for you. And how to avoid that common mistake on the raw food diet or any eating plan. Raw food diets are a natural way to help us maintain good health, increase our energy, avoid some […]
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Muscle Media Herbal heat packs are used for back pain, neck pain, eye strain and to give other forms of relaxation. Commercial herbal packs could cost some money anywhere between $18 and 35 per herbal pack. Herbal heat packs use all kinds of fillers where certain amounts of herbs are added. For example, fillers for […]
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By Muscle Media These days, there are a lot of people purchasing exercise videos and to say the least; there are plenty to choose from. But the question is, are there really any advantages to using exercise videos? Well, in a word, yes, there are actually a lot of advantages to using exercise videos. Let’s […]
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By Muscle Media There is a strong correlation between obesity and the onset of type 2 diabetes with its associated insulin resistance. In the United States the proportion of the population under 40 that define clinically as obese now exceeds 25%. Many children are obese and are developing type 2 diabetes at an alarming epidemic […]
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By Muscle Media Suffering from back pains? Back discomfort? Or just want a whole body workout but have limited apartment space? Then a home exercise equipment rowing machine is the perfect tool to use. The exercise equipment rowing machine not only allows you to do exercises that work your back muscles, but also stretches these […]
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By Muscle Media Identified as a “complete” nutrient building block, soy protein can be obtained from soybeans. Which are known to be sated with all the amino acids essential for the health of human beings. This should be present in one’s diet since the body is not capable of self- reproduction. In the otherhand, whey […]
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By Muscle Media A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below the rectus abdominus. Most abdominal exercises target the rectus abdominus and the vertical abdominals, ignoring the transverse abdominals. Even crunches, the staple of most abdominal workouts, do nothing for […]
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-the most underdeveloped muscle group in strength training By Muscle Media Despite their importance to a wide range of athletic and sporting activities, the hip flexors are the most neglected major muscle group in strength training. It is very rare to find training programs that include hip flexor exercises. By contrast there is usually a […]
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