By Muscle Media The raw food diet is becoming very popular these days. It is obvious what this diet is. Most of the food that you eat on this diet needs to be raw or as close to its natural state as possible. Now don’t go getting all squeamish on me. We’re not talking about […]
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By Muscle Media The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial. Barbell exercises will enable new bodybuilders to […]
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By Muscle Media Any chain of amino acid is protein. An amino acid is the building block of any cell. They provide cells with the building substance they need to grow and maintain their structure. The body is about sixty percent water, and twenty percent protein. And most of the rest of the body is […]
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By Muscle Media The introduction of whey protein as a primary supplement in muscle gain has caused quite a stir in the health industry, body builders and fitness enthusiasts. However, there are still some people who cast some doubts and raise questions as to its viability. So, does whey protein build muscle? Read on and […]
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By Muscle Media What is the largest joint in our body? Answer: The Knee. It is the connecting point of a total of three bones in our legs. The lower end of the thigh bone or the femur, the upper end of the shinbone or the tibia, and the knee cap or the patella. Other […]
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By Muscle Media Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you’re like most women, you don’t always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts. You can still exercise–you just need […]
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By Muscle Media Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look healthy and desirable. However, this end is not attained in just a snap or skipping one night’s dinner. For some people though, patience is not a virtue. They seem not […]
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By Muscle Media With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track. Tip […]
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By Muscle Media Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue. Good posture reflects good condition of your core muscle. Why does aging contort so many bodies in this way? […]
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