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  • March 30, 2020 Josue Toruno

    Rice Protein vs Whey Protein

    By Muscle Media Rice is known to be the staple food among Asians and nearly half of the world’s populace. We usually think of it as the primary source of carbohydrates, but not protein. But health experts claim that it also contains amino acids. Which as we all know is the building block of all […]

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  • March 24, 2020 Josue Toruno

    Herbal Heat Packs

    Muscle Media Herbal heat packs are used for back pain, neck pain, eye strain and to give other forms of relaxation. Commercial herbal packs could cost some money anywhere between $18 and 35 per herbal pack. Herbal heat packs use all kinds of fillers where certain amounts of herbs are added. For example, fillers for […]

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  • March 23, 2020 Josue Toruno

    Exercise Videos At Home

    By Muscle Media These days, there are a lot of people purchasing exercise videos and to say the least; there are plenty to choose from. But the question is, are there really any advantages to using exercise videos? Well, in a word, yes, there are actually a lot of advantages to using exercise videos. Let’s […]

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  • March 20, 2020 Josue Toruno

    Diabetes!, Cook Wisely To Avoid

    By Muscle Media There is a strong correlation between obesity and the onset of type 2 diabetes with its associated insulin resistance. In the United States the proportion of the population under 40 that define clinically as obese now exceeds 25%. Many children are obese and are developing type 2 diabetes at an alarming epidemic […]

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  • March 11, 2020 Josue Toruno

    Soy Protein Versus Whey Protein

    By Muscle Media Identified as a “complete” nutrient building block, soy protein can be obtained from soybeans. Which are known to be sated with all the amino acids essential for the health of human beings. This should be present in one’s diet since the body is not capable of self- reproduction. In the otherhand, whey […]

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  • March 9, 2020 Josue Toruno

    All About Working The Transverse Abdominals

    By Muscle Media   A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below the rectus abdominus. Most abdominal exercises target the rectus abdominus and the vertical abdominals, ignoring the transverse abdominals. Even crunches, the staple of most abdominal workouts, do nothing for […]

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  • February 28, 2020 Josue Toruno

    Hip flexors

    -the most underdeveloped muscle group in strength training By Muscle Media Despite their importance to a wide range of athletic and sporting activities, the hip flexors are the most neglected major muscle group in strength training. It is very rare to find training programs that include hip flexor exercises. By contrast there is usually a […]

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