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  • August 27, 2019 Josue Toruno

    Basic Facts About Fish Oils

    By Muscle Media   Despite the reputation for being harmful, fats have been given an undeserved bad rap.  Many common “gym-myths” say that fats are bad, but some fats are actually very good. It depends upon the specific makeup of the fat.  Fats are necessary for many metabolic processes in the body. Some fats can […]

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  • April 3, 2019 Josue Toruno

    Choose Vegetarian Recipes

    By Muscle Media Whether you are a seasoned chef or someone who has never put together an edible meal, consider expanding your knowledge of cooking by adding vegetarian recipes. Chefs of great restaurants and moms of hungry families will enjoy having more meals to cook. The customers and children who eat the food will be […]

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