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Hardcore Diet Plan – 12 Weeks to a Cut and Ripped Physique

This meal plan is designed for a 200 pounder looking to cut and look shredded.


WARNING:
THIS IS ONLY FOR SERIOUS AND DEDICATED PROFESSIONAL ATHLETES LOOKING TO MAKE LEAN MASS GAINS.

Are you ready? Are you willing? Are you able?

By: Matthew Tiger
Diet plan by: Glenn Pennington
This is the diet plan I followed when competing in NPC Men’s Physique.
Follow this 12 week program and hit the weights hard:

Meal 1  2 Scoops Whey Protein , 1/2 Cup (Dry) Oatmeal

7.5g Fat  |  34.5g carbs  |  56g Protein  |  432 Calories


Meal 2  1/2 med Chicken Breast, 1 cup Green Beans

7.5g Fat  |  8g carbs  |  30g Protein  |  225 Calories


Meal 3  6 oz Tilapia, 1 cup Green Beans

3g Fat  |  8g carbs  |  36g Protein  |  197 Calories


Meal 4  2 Scoops Whey Protein, 1 oz Almonds

20g Fat  |  15g carbs  |  56g Protein  |  444 Calories


(Pre Workout) 2 Scoops Whey Protein, 1 med Apple

6g Fat  |  29g carbs  |  50g Protein  |  352 Calories

(Post Workout) 2 Scoops Whey Protein

6g Fat  |  10g carbs  |  50g Protein  |  280 Calories


Meal 5  6 oz Tilapia, 1 Sweet Potato

3g Fat  |  26g carbs  |  36g Protein  |  275 Calories


Meal 6  1 med Chicken Breast, 1 cup Broccoli

6g Fat  |  6g carbs  |  53g Protein  |  313 Calories

Calorie total: 2518
This program is for the serious and the dedicated. Meals and calories can be adjusted to suit your particular body type and weight.

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