Hardcore Diet Plan – 12 Weeks to a Cut and Ripped Physique
This meal plan is designed for a 200 pounder looking to cut and look shredded.
WARNING: THIS IS ONLY FOR SERIOUS AND DEDICATED PROFESSIONAL ATHLETES LOOKING TO MAKE LEAN MASS GAINS.
Are you ready? Are you willing? Are you able?
By: Matthew Tiger
Diet plan by: Glenn Pennington
This is the diet plan I followed when competing in NPC Men’s Physique.
Follow this 12 week program and hit the weights hard:
Meal 1 2 Scoops Whey Protein , 1/2 Cup (Dry) Oatmeal
7.5g Fat | 34.5g carbs | 56g Protein | 432 Calories
Meal 2 1/2 med Chicken Breast, 1 cup Green Beans
7.5g Fat | 8g carbs | 30g Protein | 225 Calories
Meal 3 6 oz Tilapia, 1 cup Green Beans
3g Fat | 8g carbs | 36g Protein | 197 Calories
Meal 4 2 Scoops Whey Protein, 1 oz Almonds
20g Fat | 15g carbs | 56g Protein | 444 Calories
(Pre Workout) 2 Scoops Whey Protein, 1 med Apple
6g Fat | 29g carbs | 50g Protein | 352 Calories
(Post Workout) 2 Scoops Whey Protein
6g Fat | 10g carbs | 50g Protein | 280 Calories
Meal 5 6 oz Tilapia, 1 Sweet Potato
3g Fat | 26g carbs | 36g Protein | 275 Calories
Meal 6 1 med Chicken Breast, 1 cup Broccoli
6g Fat | 6g carbs | 53g Protein | 313 Calories
Calorie total: 2518
This program is for the serious and the dedicated. Meals and calories can be adjusted to suit your particular body type and weight.
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