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Grilled Herb Flank Steak

High Protein Recipes: Eat like Celebrity Chef Robert Irvine

When the work in the gym is done, it is time to eat. Robert eats to fuel his gains in the gym, but unlike a hardcore bodybuilder, he is not about to choke down steamed broccoli and plain grilled chicken. What did you expect?! The man is a chef! Here, he shares with us his favorite dinner recipes. They are high in protein to fuel muscle growth, but they are anything but plain.

ROBERT SAYS “Because the flank steak comes from a well-exercised muscle, it often cooks up tough. Marinating it is essential to keep it tender.”


1 ½-2 lbs flank steak

¼ cup white balsamic vinegar

¼ cup light soy sauce

2 tbsp parsley, minced

1 tbsp rosemary, minced

1 tbsp garlic, minced


1) Combine balsamic vinegar, soy sauce, parsley, rosemary,

and garlic in a bowl. Whisk together to create a marinade.

2) Place steak in a shallow pan or glass dish and cover with marinade. Refrigerate for 1 to 2 hours, flipping midway.

3) Preheat grill or set your broiler to low. Cook 7-8 minutes per side for medium-rare. Remove from heat and allow to rest for 5 minutes before cutting against the grain. Pair with a vegetable of your choice, or serve on rolls for a savory steak sandwich.




CARBS: 4 g

FAT: 37 g

The post Grilled Herb Flank Steak appeared first on Muscle Media Magazine.

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