By Abby Cronin
It’s an old favorite- buttered toast has been part of a classic breakfast for ages. While this simple staple used to be the ideal quick morning bite, its lack of protein makes for a meal that isn’t as filling or delicious as it could be. Read on for 6 ways you can up your toast game and build muscle with these 6 high protein toast recipes!
4. Ham and Egg Toast – 31g proteinSlightly healthier than your typical bacon egg and cheese sandwich, this 31g protein meal will have you making gains before breakfast is even over!
5. Mozarella Basil Tomato – 20g proteinDid someone say bruschetta? This fancy Italian favorite is back with a high protein spin. To make this toast even more mouth-watering, try melting your cheese by baking your bread in the oven with tomato chunks and basil added on top!
6. Whey Protein French Toast – 30gThis toast is a secret weapon of sweetness, with an incredible 30g of protein per serving! To make it, all you need to do is take your slice of bread, dip it in an egg and whey protein mixture, and cook it in a non-stick pan on your stove top. For an even bigger protein punch, top off your toast with greek yogurt and enjoy!