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  • Arm Exercise

    By Muscle Media The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial. Barbell exercises will enable new bodybuilders to […]

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  • Amino Acids in Food

    By Muscle Media  Any chain of amino acid is protein. An amino acid is the building block of any cell. They provide cells with the building substance they need to grow and maintain their structure. The body is about sixty percent water, and twenty percent protein. And most of the rest of the body is […]

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