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Muscle Media Performance


  • Why go Raw?

    By Muscle Media The raw food diet is becoming very popular these days. It is obvious what this diet is. Most of the food that you eat on this diet needs to be raw or as close to its natural state as possible. Now don’t go getting all squeamish on me. We’re not talking about […]

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  • Arm Exercise

    By Muscle Media The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial. Barbell exercises will enable new bodybuilders to […]

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  • Amino Acids in Food

    By Muscle Media  Any chain of amino acid is protein. An amino acid is the building block of any cell. They provide cells with the building substance they need to grow and maintain their structure. The body is about sixty percent water, and twenty percent protein. And most of the rest of the body is […]

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